Posted by Not a Fitness Pro on October 20, 1999 at 00:59:13:
In Reply to: How do I turn my stomach from fat to toned? posted by Abbie on October 17, 1999 at 18:42:20:
: Help!!! I have been trying to turn my abs into muscle,but nothing seems to work! Any suggestions about what to do? Please e-mail me asap!!! I have to be able to where a bikini in december!!!
Well Abbie, you may not like this, but depending on how much work you have to do,
you may not be able to pull off "perfect abs in less than 2 months." What you should
do is get into a good excercise routine designed to burn fat... once you start burning
fat, it will come off of all those areas that girls want it off (and guys too!)
Keep in mind too, like I've said before, focusing on excercising your abs only may have
an inverse effect, that is, your stomach may get bigger! Why is that? It's simple - the
muscles will be getting bigger, but you won't be really taking fat off - so your stomach
will be bigger, even though it's stronger.
Work off the fat, and you'll be able to tone those abs better!
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