Posted by Amir Bringard on October 18, 1999 at 20:48:36:
I am a 29 old male, I have been working out since I was 15. I am 6'3 about 224, have good musculature but have that layer of fat covering my muscles. I am sick of weight training and just want to maintain what I have, however I would like to drop about 15 pounds of fat. Whats the quickest way to do it without sacrificing too much muscle???
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