Posted by Kurt on October 17, 1999 at 17:45:04:
In Reply to: foot/heal injury posted by ron on October 16, 1999 at 18:37:20:
: I recently started a running program. I run about an
: hour every other day. I have good shoes, but have developed
: an extremely sore right heal. Feels like a bruise.
: Anyone with help?? it is greatly appreciated.
Sounds to me like the problem is your shoes.
If you're wearing running shoes, you might have to run for
a few weeks before they get broken in enough.
If you're wearing general athletic shoes, I'd suggest a pair of low-end running shoes for you.
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