Posted by Ikedah on January 19, 1998 at 19:48:28:
In Reply to: confused posted by Emily on November 20, 1997 at 13:55:13:
I think that the truth is to eat a healthy diet (following the servings chart), do regular exercise, and get regular check-ups.
: Today there is much propaganda about what people should
: do to stay healthy. One hears that they should try
: something like juice fasting or vegetarianism. Then,
: the next day, one will hear something totally opposite.
: What is the truth?
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