Posted by Not a Fitness Pro on October 10, 1999 at 16:47:32:
In Reply to: Brain food posted by Flower on October 03, 1999 at 19:00:30:
: I'm a high school student and i don't go to bed until
: 3:30 in the morning doing homework every weekday. What
: kind of food should i eat to help me stay awake, or feel
: healthy and let me think better?
I've heard lots of different things: Fish, mango, citrus fruits, etc.
None of that is true. In reality, there is no such thing as a "brain food". What will help you focus is a good diet, regular excercise, and around 8 hours of sleep every night.
Alot of teens can't make 8 hours of sleep a night, but you should get as much of that as you can. Even for teenagers, 4-5 hours of sleep a night is unhealthy and unwise. It can effect your mental and physical wellness in a very negative way.
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