Posted by Not a Fitness Pro on October 10, 1999 at 16:41:18:
Hey all, I've seen that noone has every really bothered to answer fitness questions for a while, so I'm going to try and help you all out. Keep in mind that I am Not a Fitness Professional. Health and wellness is a hobby of mine, but I am not qualified to make any kind of assessments. I will simply respond with what I have learned and experienced over the years.
I hope I can help those who have legitimate questions.
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