Posted by Butterfly on September 23, 1999 at 14:06:21:
In Reply to: please help?! posted by Blum on September 07, 1999 at 12:35:11:
: if anyone can help me build more abdominal muscles.
: then please email me and tell me how. i am 16 yrs. old
: and weigh 100 lbs. i need more help with getting a
: flatter stomach. please email me and help me.
: THANK YOU!
If you want a six-pack, you have to do abdominal exercises
regulalry. It means you should work your abs 4-5 times a week
performing about three sets an repetitions until failure. Don't do
only simple crunches, try different execersises for building up your abs.
There is one more important thing : without a balanced nutrition you will never
see your abdominals. Sure, with plenty of excercise you will have strong abs, but it
will be hiding under you fat.
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