Posted by georgie on September 11, 1999 at 07:53:51:
In Reply to: Re: I am 13 and weigh 189lbs. Can ne one help me loose weight?? posted by Kelly on July 19, 1999 at 13:42:04:
: : i am in deperate need of some one's hep. like the subject
: : says, i weigh 189 and am 13. i need help losing weight.
: : if u can help me, please!!!!!: e-mail me!!!! please!!!
: : !!!
: Hey Samantha!How are you?I would begin by jogging and doing crunches.That helps to slim you down in the beginning.If you want to know what to do after that mail me and I'll tell you
I agree with Samantha. You should try and start an exercise program of cardiovascular activities like something you enjoy eg hiking or swimming.Also try to follow a low in fat eating plan
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