Posted by Molly Gilbert on September 08, 1999 at 14:22:05:
HELP!!! I want to so bad to lose weight and i think about it all the time of how i will look and how i will feel. My problem is that i can't get motivated. How do i get motivated? what is the first step?
Also...how much am i suppose to exercise for how long and how vigorous is it suppose to be?
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