Posted by rese on January 12, 1998 at 22:06:47:
In Reply to: Ankle Weights posted by Terence on January 03, 1998 at 10:11:50:
I wore ankle weights for a whole year. I did everything in them, from aerobics to running to just walking around the house...my knees are really not that great anymore...
s'all I can say.
: I would like to know if there are any side effects from
: wearing ankle weights coz i juz started wearing them
: and heard from a friend who used to wore them who said
: that it speeds up muscle degeneration.
: So, I would like to know more bout it.
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