Posted by Lydia Hodosiova on September 06, 1999 at 12:52:08:
Hi,
I am a 24 years old girl currently living abroad, far from my home country. I work as an Au Pair {nanny } for ten months now. When I came here, I weighed 58 kilos. My height is 169 cm. I looked great, I was happy with myself. Well, here is my problem. Since I am here, I gained about 5 kilos.
I work with children and my schedule is quite hectic plus depressing sometimes. So I end up frustrated and stuffing myself with the foods I usually wouldn' t eat. Mostly sweets. I work out, there is no problem with that but I wish I could go back to my good eating habits. I am totally out of control sometimes I even ask myself : Hey, What are you doing ?
This is not good for you !! And I know it's not good and got to stop, but if the next and the third day I have a hard and stressful day, I'd do the same thing - eating like pig. Now, I decided to stop and make serious changes, but I need help. I am going home for Christmas and want to look great, back in shape as I did when I left my home country. So, I've got three months to lose 5 kilos. How can I make it ?
PLEASE, I would really appreciate any help and advice, how to reach my goal. I know, I have to do the "hard part", but I am ready to do anything.
Thanks in advance,
sincerely,
Lydia