Posted by gcocca on August 31, 1999 at 14:26:24:
In Reply to: wight loss and fitness training posted by Vicki on July 13, 1999 at 15:10:53:
: I'm 31, 5'8" tall, and weigh 187 lbs. I would like to know what my ideal weight is and some diet and exercise advice to get back into shape. Had a pretty traumatic year and have gained about 60 lbs. Very depressed and embarassed to go out in public being this heavy.