Posted by SHIRLEY PINTO on August 26, 1999 at 02:51:20:
HI
MY NAMES SHIRLEY AND I AM 23 YEARS OLD WELL I WOULS LIKE TO KNOW SOME EXERCISES ON HOW TO GAIN SOME WEIGHT, I TEND TO GAIN SOME WEIGHT AND LOOSE VERY SOON TOO.
COULD U PLEASE ADVISE ME ON HOW TO STAY FIT, AND INCREASE MY HAMEGLOBEN COUNT WHICH IS QUITE LOW.
THANKS