How to get rid of my body fat


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Posted by Edil on August 22, 1999 at 14:04:09:

Hi there!
(first of all excuse my poor english)

I'm 72" tall, 31 years old male. My weight is 185 pounds. My probelm is that my body fat seems to be from 25.5 to 28 percent. I have no muscular tone at all and my skin folds and bends in a horribel way, mainly when I sit, (I can take and pull it from the stomach whit a full hand grip). Most of my fat is accumulated in the stomach, hips and the inner upper legs areas (which are completly floffy) but I can also pull my skin even from my upper back area.

I recently start in a gym. I will appreatiate any sugestion that you have to help me get rid of all that skin and fat.


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