Posted by bb on August 02, 1999 at 03:44:16:
In Reply to: Knee problems posted by chuck bussenger on May 12, 1999 at 06:36:05:
: Hi, I hope you can help!
: Recently I've noticed that my legs, espically my knees are more fatigued when I run, (2miles or less).
: I try to "massage" them but to no avail, and I've also noticed that the center of my knees are cold where the rest of my leg is warm?
: It now feels that I've been squatting all day, just a "aching" feeling in my knees?
: Any suggestions?
: — Chuck
had similar problems. try hamstring curls before the run but nothing excessive. a good warmup and strech of the legs
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