Posted by jenny on January 04, 1998 at 13:46:40:
In Reply to: I am Obese and need Weight Loss posted by Chris on December 28, 1997 at 15:13:52:
hey chris,
listen i have been where you areand understand. i am also 14 and i have lost alot of weight and kept it off. what you have to do is eat right and exercise. i know it sounds difficult but if you ever want your life to change that is what you have to do. in order for anything to change you have to want it to happen so bad that you will do something about it. only you can do this and only you can change your life. you will exercise if you want it badly enough. what i do is i visualize myself getting thinner.that should be your inspiration. as far as food goes eat alot but eat healthy.( fruits and veggies and lowfat versions of you favorites). get your grandma to cook lowfat for you. remember in order to succeed you need support. email me with your progress!!!