Posted by Kelly on July 19, 1999 at 13:39:02:
In Reply to: Need a workout posted by Ashley on July 12, 1999 at 13:29:51:
: Um, I really enjoy running, and I want to improve my times and endurance. I run long distances, and need a workout for both the summer and the winter. I run almost everyday, but just nice easy runs. NOt workouts. Can U help me??
Hey.In the summer I would run at a flat track for 5 minutes full speed then jog for 10 then walk for 5.Kepp repeating that.It seemed to help me a lot.In the winter do the same thing but run on a treadmill.I know this from experience so at least try it.
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