Posted by NITIN on July 16, 1999 at 14:36:03:
I'm a medium built guy, at 22 yrs of age I stand 5feet 8inches.
I workout very regularly, the problem here is of nutrition, There's so much to eat, and so many advices get u confused.
I want to know a proper nutritious diet, with the help of which I can get muscular size without gaining any fat.
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