Posted by Katy on January 03, 1998 at 22:29:27:
In Reply to: Re: Food posted by Mely on December 29, 1997 at 15:39:38:
: : : To whom it may concern,
: : : Well, i would love to trim up my tummy and I'm only 14.
: : : I'm not dieting or anything so far but I've been
: : : exercising regularly. My appetite can be like a
: : : horse at times. I eat a lot. The problem is I tend to
: : : eat quite a lot at night. Help me !!
: : I too had a the habit of eating too much at times.
: : It would go out of control.
: : But due to my mothers repeated nagging I lost the habit.
: : Would help if yopu asked your kin to help out.
: : Good luck on your Plan.
: Try and make breakfast your biggest meal of the day.
: That way, your body has more time to break down and
: use the food. Eating before bed is the worst time for your body because
: food gets eaasily converted to fat while the body is at rest. Also try and
: drink at least 8 glasses of water each day. As long as you're eating because
: you're hungry, and for no other reason, don't worry about the amount of food you consume
: teenage boys have large appetites. You're growing. Don't trip. Maybe gey
: into some sports, or just regular exercise. (Crunches work!)
Right when you are about to eat foods before you sleep, pop a piece of gum in your mouth and you will stop eating.
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