Monitor your progress by letting the computer keep track of your data. See your weight go up or down on a graph. Enter your exercises routine and the computer will help you keep on schedule with a daily check in.

Try out our clickable person and find out how to workout specific areas of the body.

Select from the various menus to achieve the proper calorie diet need for you to achieve your weight goal. Foods are grouped into six categories: dairy, vegetable, fruit, bread, meat. Look at the tables listing foods most popular with teens and decide if you want to add the calories to your diet.

Want a general exercise routine so you can get in shape or keep in shape? Pick one of ours to get started or makeup your own.

A cookbook where you can add your own recipes! See what other people eat to stay healthy.

This is where it all starts. Diet and Exercise are the keys that will unlock a beautiful, strong, and health body.

Most people exercise between 3 and 4 days per week. Three days per week is the minimum necessary to improve yourself. Training too many days can lead to overtraining and injury. The body needs time to adapt. For most people three days a week is best.

Exercise will help you build strong muscles and bones and will increase the body's endurance capacity - but only if the exercise is back up with a proper diet. Eat the right diet to keep health not just for weight loss.

Remember: Diet and Exercise are a team

It's time to work up a sweat!!! Meet our coaches Denise Pizzino, a jazzercise expert, and Brian Ferguson, a weight training expert.