Learn the basics of getting in shape such as warming up and heart rates. Get to know the terms that the professionals use
so you can do it right.
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Find out if you are in shape. Tell the computer about yourself and find out what you can do to
improve your health.
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See photos of special exercises you can do, or look at our recipes for a good diet. Even add your own
ideas to the Interactive Fitness Cookbook!
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Learn how to set reasonable goals for yourself so you can achieve. Dealing with stress
can be hard sometimes, learn to make it easier.
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Smoking, drugs, and alcohol are things that all teens have to face at some point in their lives.
We'll tell you how to deal with those issues.
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Talk to trainers, experts, athletes, and other teens around the world with your questions or comments about issues that concern you!
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Tell us what you think of this web site. We love to hear
from our visitors, and by getting feedback from you we can make this an even better place.
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Find out about software, books, and other sites on the Internet with more information. Reviews are given about each resource.
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