Overcome your fear in five steps -Self Help
STEP ONE :
Intai trebuie sa accepti ca iti este frica. (In 'Romonia')
IDENTIFY YOUR FEAR:
EXAMPLE : You have fear for Heights.
My fear is ! I am afraid of Heights!
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| I am afraid even to climb hills or travel in Flight. But I would like to climb up and enjoy the Beautiful World around me from a Height.Is it possible for me to overcome my fear? |
STEP 2
Apoi trebuie sa te confrunti direct si gradat cu situatia sau persoana care trezeste aceasta stare
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Talk to people about your fear, who had had the same problem and could overcome it.
Let me talk to some people
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| I will definitely get some people to whom I can express my Fear. This may give me some idea to overcome my Fear. |
STEP 3:
Alcatuieste un plan de bataie.
SKETCH A ROUGH PLAN TO BATTLE WITH YOUR FEAR
*
From a tall building through grilled window of firstfloor, second floor which ever you feel comfortable, peep out. Search for some Beautiful Scenaries and other things.
* After you get habituated to this height through grills, come out to the balcony of the same floor and again enjoy the same beauty in open space
* Repeat these till your fear reduces to some extent.
* Climb up some high altitudes with friends and family
* Enjoy some Beautiful Pictures taken from High Altitudes and from Aircrafts.
( One such Animation is presented here for you)
Remember!
These are not the fixed few Steps. Ideas differ from person to person. Find out your own Solutions that is convenient for you.
I Like my Way. I am Confident! I can Overcome my Fear
| First let me enjoy the Beautiful scenery through the Window of my Second Floor. | Now I can very well stand in a Balcony and enjoy the same Beauty without Fear. |
