| Food | Measure | Grams | Calories | Protein (g) | Fat (g) | Saturated Fats (g) | Carbos (g) | Calcium (mg) | Iron (mg) | Sodium (mg) | Vitamin A (I.U.) | Ascorbic
Acid (mg) |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Chop suey with beef and pork, home recipe | 1 cup | 250 | 300 | 26 | 17 | 4.3 | 13 | 60 | 4.8 | 1,053 | 600 | 33 |
| Enchilada | 1 | 230 | 235 | 20 | 16 | 7.7 | 24 | 97 | 3.3 | 1,332 | 2,720 | T |
| Pizza, cheese, 1/8 of 15 in.-diameter. pie | 1 | 120 | 290 | 15 | 9 | 4.1 | 39 | 220 | 1.6 | 699 | 750 | 2 |
| Spaghetti with meatballs & tomato sauce | 1 cup | 248 | 330 | 19 | 12 | 3.9 | 39 | 124 | 3.7 | 1,009 | 1,590 | 22 |