| Food |
Measure |
Grams |
Calories |
Protein (g) |
Fat (g) |
Saturated Fats (g) |
Carbos (g) |
Calcium (mg) |
Iron (mg) |
Sodium (mg) |
Vitamin A (I.U.) |
Ascorbic Acid (mg)
|
| Beer,
regular |
12 fl.
oz. |
360 |
150 |
1 |
0 |
0.0 |
13 |
14 |
0.1 |
18 |
0 |
0 |
| Gin,
rum, vodka, whisky, 86 proof |
1-1/2
fl. oz. |
42 |
105 |
0 |
0 |
0.0 |
T
|
T
|
T
|
T
|
0 |
0 |
| Wine,
table, white |
3-1/2
fl. oz. |
102 |
80 |
T
|
0 |
0.0 |
3 |
9 |
0.3 |
5 |
( 1 ) |
0 |
| Cola-type
beverage |
12 fl.
oz. |
369 |
160 |
0 |
0 |
0.0 |
41 |
11 |
0.2 |
18 |
0 |
0 |
| Ginger
ale |
12 fl.
oz |
366 |
125 |
0 |
0 |
0.0 |
32 |
11 |
0.1 |
29 |
0 |
0 |
| Coffee,
brewed |
6 fl.
oz. |
180 |
T
|
T
|
T
|
T
|
T
|
4 |
T
|
2 |
0 |
0 |
| Tea,
brewed |
8 fl.
oz. |
240 |
T
|
T
|
T
|
T
|
T
|
0 |
T
|
1 |
0 |
0 |
| Catsup |
1 tbsp.
|
15 |
15 |
T
|
T
|
T
|
4 |
3 |
0.1 |
156 |
210 |
2 |
| Mustard,
prepared, yellow |
1 tsp. |
5 |
5 |
T
|
T
|
T
|
T
|
4 |
0.1 |
63 |
0 |
T
|
| Olives,
canned, green |
4
medium |
13 |
15 |
T
|
2 |
0.2 |
T
|
8 |
0.2 |
312 |
40 |
0 |
| Pickles,
dill, whole |
1 |
65 |
5 |
T
|
T
|
T
|
1 |
17 |
0.7 |
928 |
70 |
4 |
| Relish,
finely chopped, sweet |
1 tbsp.
|
15 |
20 |
T
|
T
|
T
|
5 |
3 |
0.1 |
107 |
20 |
1 |
| Soup,
tomato, prepared with milk |
1 cup |
248 |
160 |
6 |
6 |
2.9 |
22 |
159 |
1.8 |
932 |
850 |
68 |
| Soup,
chicken noodle, prepared with water |
1 cup |
241 |
75 |
4 |
2 |
0.7 |
9 |
17 |
0.8 |
1,106 |
710 |
T
|
| Soup,
green pea, prepared with water |
1 cup |
250 |
165 |
9 |
3 |
1.4 |
27 |
28 |
2.0 |
988 |
200 |
2 |
| Soup,
vegetarian, prepared with water |
1 cup |
241 |
70 |
2 |
2 |
0.3 |
12 |
22 |
1.1 |
822 |
3,010 |
1 |
