| Food |
Measure |
Grams |
Calories |
Protein (g) |
Fat (g) |
Saturated Fats (g) |
Carbos (g) |
Calcium (mg) |
Iron (mg) |
Sodium (mg) |
Vitamin A (I.U.) |
Ascorbic Acid (mg)
|
| Clams,
raw, meat only |
3 oz. |
85 |
65 |
11 |
1 |
0.3 |
2 |
59 |
2.6 |
102 |
90 |
9 |
| Crabmeat,
canned |
1 cup |
135 |
135 |
23 |
3 |
0.5 |
1 |
61 |
1.1 |
1,350 |
50 |
0 |
| Fish
sticks, frozen, reheated |
1 fish
stick |
28 |
70 |
6 |
3 |
0.8 |
4 |
11 |
0.3 |
53 |
20 |
0 |
| Salmon
canned (pink), solids and liquid |
3 oz. |
85 |
120 |
17 |
5 |
0.9 |
0 |
167 |
0.7 |
443 |
60 |
0 |
| Sardines,
Atlantic, canned in oil, drained solids |
3 oz. |
85 |
175 |
20 |
9 |
2.1 |
0 |
371 |
2.6 |
425 |
190 |
0 |
| Shrimp,
French fried |
3 oz. |
85 |
200 |
16 |
10 |
2.5 |
11 |
61 |
2.0 |
384 |
90 |
0 |
| Trout,
broiled, with butter and lemon juice |
3 oz. |
85 |
175 |
21 |
9 |
4.1 |
T
|
26 |
1.0 |
122 |
230 |
1 |
| Tuna,
canned in oil |
3 oz. |
85 |
165 |
24 |
7 |
1.4 |
0 |
7 |
1.6 |
303 |
70 |
0 |
| Bacon,
broiled or fried crisp |
3
slices |
19 |
110 |
6 |
9 |
3.3 |
T
|
2 |
0.3 |
303 |
0 |
6 |
| Ground
beef, broiled, regular |
3 oz. |
85 |
245 |
20 |
18 |
6.9 |
0 |
9 |
2.1 |
70 |
T
|
0 |
| Roast
beef, relatively lean (lean only) |
2.6 oz.
|
75 |
135 |
22 |
5 |
1.9 |
0 |
3 |
1.5 |
46 |
T
|
0 |
| Beef
steak, lean and fat |
3 oz. |
85 |
240 |
23 |
15 |
6.4 |
0 |
9 |
2.6 |
53 |
T
|
0 |
| Beef
& vegetable stew |
1 cup |
245 |
220 |
16 |
11 |
4.4 |
15 |
29 |
2.9 |
292 |
5,690 |
17 |
| Lamb,
chop, broiled loin, lean and fat |
2.8 oz.
|
80 |
235 |
22 |
16 |
7.3 |
0 |
16 |
1.4 |
62 |
T
|
0 |
| Liver,
beef, fried |
3 oz. |
85 |
185 |
23 |
7 |
2.5 |
7 |
9 |
5.3 |
90 |
30,690 |
23 |
| Ham,
light cure, roasted, lean and fat |
3 oz. |
85 |
205 |
18 |
14 |
5.1 |
0 |
6 |
0.7 |
1,009 |
0 |
0 |
| Pork,
chop, broiled, lean and fat |
3.1 oz.
|
87 |
275 |
24 |
19 |
7.0 |
0 |
3 |
0.7 |
61 |
10 |
T
|
| Bologna
|
2
slices |
57 |
180 |
7 |
16 |
6.1 |
2 |
7 |
0.9 |
581 |
0 |
12 |
| Frankfurter,
pork, cooked |
1 |
45 |
145 |
5 |
13 |
4.8 |
1 |
5 |
0.5 |
504 |
0 |
12 |
| Sausage,
pork link, cooked |
1 link |
13 |
50 |
3 |
4 |
1.4 |
T
|
4 |
0.2 |
168 |
0 |
T
|
| Veal,
cutlet, braised or broiled |
3 oz. |
85 |
185 |
23 |
9 |
4.1 |
0 |
9 |
0.8 |
56 |
T
|
0 |
| Chicken,
drumstick, fried, bones removed |
2.5 oz.
|
72 |
195 |
16 |
11 |
3.0 |
6 |
12 |
1.0 |
194 |
60 |
0 |
| Chicken,
roasted, half breast, without skin |
3 oz. |
86 |
140 |
27 |
3 |
0.9 |
0 |
13 |
0.9 |
64 |
20 |
0 |
| Turkey,
roasted, chopped light and dark meat |
1 cup |
140 |
240 |
41 |
7 |
2.3 |
0 |
35 |
2.5 |
98 |
0 |
0 |
| Frankfurter,
chicken, cooked |
1 |
45 |
115 |
6 |
9 |
2.5 |
3 |
43 |
0.9 |
616 |
60 |
0 |
