| Food |
Measure |
Grams |
Calories |
Protein (g) |
Fat (g) |
Saturated Fats (g) |
Carbos (g) |
Calcium (mg) |
Iron (mg) |
Sodium (mg) |
Vitamin A (I.U.) |
Ascorbic Acid (mg)
|
| Apple,
raw, 2-3/4 in. diameter. |
1 |
138 |
80 |
T
|
T
|
0.1 |
21 |
10 |
0.2 |
T
|
70 |
8 |
| Apple
juice |
1 cup |
248 |
115 |
T
|
T
|
T
|
29 |
17 |
0.9 |
7 |
T
|
2 |
| Apricots,
raw |
3 |
106 |
50 |
1 |
T
|
T
|
12 |
15 |
0.6 |
1 |
2,770 |
11 |
| Banana,
raw |
1 |
114 |
105 |
1 |
1 |
0.2 |
27 |
7 |
0.4 |
1 |
90 |
10 |
| Cherries,
sweet, raw |
10 |
68 |
50 |
1 |
1 |
0.1 |
11 |
10 |
0.3 |
T
|
150 |
5 |
| Cranberry
juice cocktail, sweetened |
1 cup |
253 |
145 |
T
|
T
|
T
|
38 |
8 |
0.4 |
10 |
10 |
108 |
| Fruit
cocktail, canned, in heavy syrup |
1 cup |
255 |
185 |
1 |
T
|
T
|
48 |
15 |
0.7 |
15 |
520 |
5 |
| Grapefruit,
raw, medium, white |
1/2 |
120 |
40 |
1 |
T
|
T
|
10 |
14 |
0.1 |
T
|
10 |
41 |
| Grapes,
Thompson seedless |
10 |
50 |
35 |
T
|
T
|
0.1 |
9 |
6 |
0.1 |
1 |
40 |
5 |
| Lemonade,
frozen, unsweetened |
6 oz. |
244 |
55 |
1 |
1 |
0.1 |
16 |
20 |
0.3 |
2 |
30 |
77 |
| Cantaloupe,
5-in. diameter. |
1/2 |
267 |
95 |
2 |
1 |
0.1 |
22 |
29 |
0.6 |
24 |
8,610 |
113 |
| Orange,
2-5/8 in. diameter. |
1 |
131 |
60 |
1 |
T
|
T
|
15 |
52 |
0.1 |
T
|
270 |
70 |
| Orange
juice, frozen, diluted |
1 cup |
249 |
110 |
2 |
T
|
T
|
27 |
22 |
0.2 |
2 |
190 |
97 |
| Peach,
raw, 2-1/2 in. diameter. |
1 |
87 |
35 |
1 |
T
|
T
|
10 |
4 |
0.1 |
T
|
470 |
6 |
| Raisins,
seedless |
1 cup |
145 |
435 |
5 |
1 |
0.2 |
115 |
71 |
3.0 |
17 |
10 |
5 |
| Strawberries,
whole |
1 cup |
149 |
45 |
1 |
1 |
T
|
10 |
21 |
0.6 |
1 |
40 |
84 |
| Watermelon,
4 by 8 in. wedge |
1 piece
|
482 |
155 |
3 |
2 |
0.3 |
35 |
39 |
0.8 |
10 |
1,760 |
46 |
