| Food |
Measure |
Grams |
Calories |
Protein |
Fat |
Saturated
Fats (g) |
Carbos
(s) |
Calcium
(mg) |
Iron
(mg) |
Sodium
(mg) |
Vitamin
A (I.U.) |
Ascorbic
Acid (mg)
|
| Butter, salted |
1 tbsp. |
14 |
100 |
T |
11 |
7.1 |
T |
3 |
T |
116 |
430 |
0 |
| Margarine, salted |
1 tbsp. |
14 |
100 |
T |
11 |
2.2 |
T |
4 |
T |
132 |
460 |
T |
| Olive oil |
1 tbsp. |
14 |
125 |
0 |
14 |
1.9 |
0 |
0 |
0 |
0 |
0 |
0 |
| Salad dressing, blue cheese |
1 tbsp. |
15 |
75 |
1 |
8 |
1.5 |
1 |
12 |
T |
164 |
30 |
T |
| Salad dressing, French, regular |
1 tbsp. |
16 |
85 |
T |
9 |
1.4 |
1 |
2 |
T |
188 |
T |
T |
| Salad dressing, French, low calorie |
1 tbsp. |
16 |
25 |
T |
2 |
0.2 |
2 |
6 |
T |
306 |
T |
T |
| Salad dressing, Italian |
1 tbsp. |
15 |
80 |
T |
9 |
1.3 |
1 |
1 |
T |
162 |
30 |
T |
| Mayonnaise |
1 tbsp. |
14 |
100 |
T |
11 |
1.7 |
T |
3 |
0.1 |
80 |
40 |
0 |