| Food | Measure | Grams | Calories | Protein (g) | Fat (g) | Saturated Fats (g) | Carbos (g) | Calcium (mg) | Iron (mg) | Sodium (mg) | Vitamin A (I.U.) | Ascorbic Acid (mg) |
| Fried in margarine | 1 | 46 | 90 | 6 | 7 | 1.9 | 1 | 25 | 0.7 | 162 | 390 | 0 |
| Hard-cooked | 1 | 50 | 75 | 6 | 5 | 1.6 | 1 | 25 | 0.6 | 62 | 280 | 0 |
| Scrambled (milk added) in margarine | 1 | 61 | 100 | 7 | 7 | 2.2 | 1 | 44 | 0.7 | 171 | 420 | T |