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Food |
Measure |
Grams |
Calories |
Protein (g) |
Fat (g) |
Saturated Fats (g) |
Carbos (g) |
Calcium (mg) |
Iron (mg) |
Sodium (mg) |
Vitamin A (I.U.) |
Ascorbic Acid (mg) |
Cheese, cheddar, cut pieces |
1 oz. |
28 |
115 |
7 |
9 |
6.0 |
T |
204 |
0.2 |
176 |
300 |
0 |
Cheese, cottage, small curd |
1 cup |
210 |
215 |
26 |
9 |
6.0 |
6 |
126 |
0.3 |
850 |
340 |
T |
Cheese, cream |
1 oz. |
28 |
100 |
2 |
10 |
6.2 |
1 |
23 |
0.3 |
84 |
400 |
0 |
Cheese, Swiss |
1 oz. |
28 |
95 |
7 |
7 |
4.5 |
1 |
219 |
0.2 |
388 |
230 |
0 |
Half-and-half |
1 tbsp. |
15 |
20 |
T |
2 |
1.1 |
1 |
16 |
T |
6 |
70 |
T |
Cream, sour |
1 tbsp. |
12 |
25 |
T |
3 |
1.6 |
1 |
14 |
T |
6 |
90 |
T |
Milk, whole |
1 cup |
244 |
150 |
8 |
8 |
5.1 |
11 |
291 |
0.1 |
120 |
310 |
2 |
Milk, non-fat (skim) |
1 cup |
245 |
85 |
8 |
T |
0.3 |
12 |
302 |
0.1 |
126 |
500 |
2 |
Milkshake, chocolate |
10 oz. |
283 |
355 |
9 |
8 |
4.8 |
60 |
374 |
0.9 |
314 |
240 |
0 |
Ice cream, hardened |
1 cup |
133 |
270 |
5 |
14 |
8.9 |
32 |
176 |
0.1 |
116 |
540 |
1 |
Sherbet |
1 cup |
193 |
270 |
2 |
4 |
2.4 |
59 |
103 |
0.3 |
88 |
190 |
4 |
Yogurt, fruit-flavored |
8 oz. |
227 |
230 |
10 |
2 |
1.6 |
43 |
345 |
0.2 |
133 |
100 |
1 |
This page has been authored for participation in
the 1997 Thinkquest Competition.
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