| Food | Measure | Grams | Calories | Protein (g) | Fat (g) | Saturated Fats (g) | Carbos (g) | Calcium (mg) | Iron (mg) | Sodium (mg) | Vitamin A (I.U.) | Ascorbic
Acid (mg) |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Cheese, cheddar, cut pieces | 1 oz. | 28 | 115 | 7 | 9 | 6.0 | T | 204 | 0.2 | 176 | 300 | 0 |
| Cheese, cottage, small curd | 1 cup | 210 | 215 | 26 | 9 | 6.0 | 6 | 126 | 0.3 | 850 | 340 | T |
| Cheese, cream | 1 oz. | 28 | 100 | 2 | 10 | 6.2 | 1 | 23 | 0.3 | 84 | 400 | 0 |
| Cheese, Swiss | 1 oz. | 28 | 95 | 7 | 7 | 4.5 | 1 | 219 | 0.2 | 388 | 230 | 0 |
| Half-and-half | 1 tbsp. | 15 | 20 | T | 2 | 1.1 | 1 | 16 | T | 6 | 70 | T |
| Cream, sour | 1 tbsp. | 12 | 25 | T | 3 | 1.6 | 1 | 14 | T | 6 | 90 | T |
| Milk, whole | 1 cup | 244 | 150 | 8 | 8 | 5.1 | 11 | 291 | 0.1 | 120 | 310 | 2 |
| Milk, non-fat (skim) | 1 cup | 245 | 85 | 8 | T | 0.3 | 12 | 302 | 0.1 | 126 | 500 | 2 |
| Milkshake, chocolate | 10 oz. | 283 | 355 | 9 | 8 | 4.8 | 60 | 374 | 0.9 | 314 | 240 | 0 |
| Ice cream, hardened | 1 cup | 133 | 270 | 5 | 14 | 8.9 | 32 | 176 | 0.1 | 116 | 540 | 1 |
| Sherbet | 1 cup | 193 | 270 | 2 | 4 | 2.4 | 59 | 103 | 0.3 | 88 | 190 | 4 |
| Yogurt, fruit-flavored | 8 oz. | 227 | 230 | 10 | 2 | 1.6 | 43 | 345 | 0.2 | 133 | 100 | 1 |