Good Eating Habits

Do you...?

Eat a Good Breakfast
Light Evening Meal
Eat unpolished rice and whole wheat bread
Use little salt in your food
Eat Fresh Fruits and Vegetables at least Twice a day
Drink at least 6 glasses of water everyday

You don't...!?

Eat Between-Meal Snacks
Use Much Fats and Oil in Your Food
Drink alcoholic beverages in excess
Drink beverages high caffeine such as coffee, tea and cola often