Planning Your Calorie Intake
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If you are trying to slim down, or maintain your figure, it is necessary not to take in more calories than you need. Here, we show you how to plan your meals so you can achieve your goal by reducing your intake of calories.
Example: Johnny Q. Public, 16 years old, student.
Daily Energy Needs: 2850 Calories
Allocation according to meals:
|Meal||Allocated Calories||Actual Intake|
See these tips on cutting down intake of fats and cholesterol!
This page has been authored for participation in
the 1997 Thinkquest Competition.