Dream Occurrences

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[Recurring Dreams]  [Nightmares]  [Dreams In Series] 
[Out of Body Experiences (OBE'S)] 
[ESP In Dreams] 

Hypnogogic Images

          Between being awake and falling asleep, your mind enters the hypnogogic phase.  In this stage you begin to lose touch with the world around you without showing the physiological stages of sleep.  Pictures form inside our heads like still photographs and although you may have never noticed them, they are there.

          If you think you have never experienced this phenomenon, you will probably recall a time when you were listening to a song.  Not a song from the radio, but on playing inside your head.  You can actually hear the song playing, but once you become aware of this, it escapes you.

          Becoming aware of these images is extremely difficult, mostly because once we can see we are becoming aware we get excited and drop out of it.  So the skill we need to try and develop is to remain relaxed and stay under control while you enjoy these images.  The main element to gaining control over these images is to watch the process as it unfolds.  Let yourself drift off to sleep while allowing a part of your mind to watch the process unfold.  This tends to lead to prolonged periods of wakefulness in the beginner, so you shouldn't try this every night unless you can afford to lose some sleep.

          A lot of people put too much energy into watching these images, so keep your eyes relaxed.  Sometimes in the beginning stages we mistake pictures from our own imagination for hypnogogic imagery.  But this is a conscious effort, just like we would imaging something during the day.  The point that has to be made about a hypnogogic image is that it just suddenly appears, and there is no mistaking between it and something you put there consciously.

          When you realize that something has appeared, don't get too excited, and don't try to hold onto it or prolong it.  Just let it appear and go away.  This process usually takes a bit of practice.  As in most lucid dreams, if you don't remain calm it will probably disappear.  Do not think that by observing the hypnogogic images that you are somehow creating this state.  It happens every night to every one of us, the only thing is that most of us don't pay attention or aren't aware of them.  After a few of these images, you will probably drift off to sleep.


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Recurring Dreams

          It is safe to assume that a recurring dream will have something important to say to us about the way we are conducting our waking lives, so it will be worth trying to discover what its message is.  We may think that the dream is exactly the same each time it occurs, but in fact this is rarely the case.  Often there are differences, usually very small, between the dreams.  These are the details we should pay attention to, because they hold the clues to the meaning of the dream.  Such a dream is usually the result of some emotional weakness in our nature that can, over the years, cause us to be hurt.  It is when this happens that our dream often recurs , and although the dream may remain the same in its essential elements, in our waking lives it can apply to different sets of circumstances that provoke us to display the same weakness.  This type of dream should vanish after you have resolved our original problem.


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Nightmares

          Everyone at some time in their lives has had a nightmare.  What is a nightmare, really?  What creates a nightmare?  People who record their dreams extensively and actively work on personal dream analysis seldom have nightmares.

          Nightmares are the way in which our subconscious scolds us and says, "pay attention!"  Anyone who has had a vivid nightmare, knows it is very difficult to forget it once you awaken.

          If a nightmare occurs, your subconscious is trying to tell you something very important, perhaps something you have been ignoring or refusing to accept as a truth withing your life situation.  The nightmare may be highly symbolic and very difficult to analyze, but the fact that you brought it to your waking mind is that your subconscious wanted to accomplish.  Recurring nightmares usually have some very deep subliminal meaning.  To get at this meaning requires patience, dedication, and a desire to know.

          Nightmares born of subconscious influences need to be dealt with, one way to do this, is to go to sleep actually "requesting" the nightmare to recur.  Why?  Because you also program yourself that when it occurs, you will change it somehow.  If you created the nightmare subconsciously, why shouldn't you be able to alter it?  Think of a way to conquer your dream.  Take it on and defeat it.  This same practice has been also been portrayed in movies.  I'm sure many of us have heard of the dream nightmare Freddy Kreuger.  The only difference that he is the nightmare that can actually hurt you.  In real life this could never happen, or course, which is what makes it a good movie rather than a depiction of real life.  The point is that, just like in the movies we need to attempt to conquer these nightmares by not being afraid of them and until we step up to our dreams we will continue to have them.


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Dreams In Series

          Dreams tend to come in a series.  After you have recorded a significant amount of dreams, you will begin to see that a certain dream theme was being dealt with for several nights in a row.  Consider this like a school course, and each dream a lesson pertaining to your life.  If you learn from the dream theme, and alter your behavior or belief system, the series will end.  Just like graduation!

          Sometimes we aren't as reluctant to pass the first time.  We then go on to something else, intending to get back to the other subject at a later date and go over it again, since we need that subject to go further in our life.  Your subconscious will try for a long time to teach your something, but if you just aren't getting it, it may be pulled from the dream curriculum for a period of time.

          However, sooner or later, you have to deal with it again, and the dream theme will recur, maybe weeks or months later.  These dream themes generally pertain to your waking behavior and your actions and reactions to life experiences.


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Out of Body Experiences (OBE'S)

          What is an OBE and how does it differ from dreaming?  An OBE is quite different from any of the other dream experiences.  The only difficulties is studying these phenomenons, since no one has had one under the study of a dream psychologist.  It is similar to lucid dreaming only in the fact that consciousness is present.  It is not uncommon to see the body, as we drift upward and out of it, sleeping upon the bed.  Most everyone has heard of people who have been clinically pronounced "dead" but then return to their body.  This is referred to as a NDE or Near Death Experience.  These two are quite similar except for the fact that during an OBE you aren't clinically dead and neiter are you even close to death.

          Many don't acknowledge that OBE's even exist.  Those who do believe in them say there is another part of us called the "astral body."  This astral body is and energy that surrounds our body, but during an OBE it separates from the body, although it does not disconnect.  If the astral body is disconnected from the physical body altogether it is referred to, a term used more commonly, death.

          Now that you know this don't think you can't ever go to sleep again, very few dreamers are ever able to get to this state, so don't think for a second that you can die from dreaming.  In a normal OBE, one not associated to a near death experience, it is said that the spirit simply departs from the body for a short time.  The astral body may not even leave the room.  However, speed is sudden, thinking of a place you would like to be would cause you to go there almost instantaneously.

          Unlike lucid dreams, a person who is experiencing an OBE will sometimes hear a loud roar, described as the sound of a speeding train, a howling wind, or a thundering waterfall.  What is happening is that as the astral body lifts from the physical, the energy level is raised suddenly, like a burst of power and since the body is still connected by a thin line of astral matter, this is transferred to the mind as "sound."  Nevertheless, once the astral body reaches it's higher vibratory frequency level, the sound disappears, through the sensations of speed, enhanced clarity of vision, sound, and sight take over.  The main point is that there is no mistaking a lucid dream for an OBE and you will know, when you wake, if you have had an Out of Body Experience.


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ESP In Dreams

          Extrasensory perception, better known as ESP, is response to external stimuli without any known sensory contact.  Many scientists refuse to accept the existence of ESP, along with OBE's, mostly because they go comprehensively against the laws of nature.  Yet, many people have claimed to have dreams in which they have predicted future events, learned about a subject that they had no previous knowledge of, or even met up with a friend in a dream only to find upon awakening that their friend also dreamt about the meeting.  These are all cases of ESP in dreams.

Precognition - This is one of the most common types of dream ESP people talk about.  Apparently, they seem to dream about an event before it happens in reality, and in startlingly accurate detail.  Some do not even realize that their dream are precognitive until the event starts to happen in real life exactly as they had in the dream.  If these dreams really do predict future events, this could have great implications.  It may be that they future has already been decided and that we are just following a set path in our life.  There are people without a precognitive dreaming background that believe this as well, but even though it may sound a bit strange, it could confirm their beliefs if ESP in dreams in found to be factual.

Dream Psychometry - This is the most uncommon of the three areas of dream ESP.  These too, are accounts that cannot be proved because they are based purely on what the dreamer experiences.  Dream psychometry is gaining information about an object in your dreams of which you know nothing about in waking life.  The easiest way to do this would be to take a picture of a person you don't know and think about this person before you go to sleep at night.  Then, when you wake up in the morning, record your dream and analyze them for any meaning that could relate to the picture.  You may even want to try this with a book, such as calculus, the night before you have a test on the subject and see if you learn anything.  This is not suggested unless you have no other options, this is referred to as osmosis, when you aren't in the dreaming state.

Synchronous - These are dreams in which the dreamer encounters another familiar character in a dream, and upon awakening and talking to that person they also recount the same dream experience during the night.  If shared dreams are possible, it could prove the astral projection theory that goes along with OBE's.  Even though most people are skeptical about this idea, that is the way we have been brought up, especially in western culture, which is not believing something unless there is sufficient scientific evidence to back it up.  We may never be sure whether any of these theories will be proven, since the study of these rare occurrences is very difficult, so the only thing we can do is keep dreaming and know what we believe for ourselves.

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