Vitamin B₆ is a water-soluable vitamin which comes in three forms: pyridoxine, pyridoxal, and pyridoxamine.

Vitamin B₆ is responsible for:

• Forming red blood cells
• Assists in the formation of genetic material
• Helps the nervous system function
• Helps convert tryptophan into niacin

Signs of Vitamin B₆ deficiency:

• Convulsions
• Skin disorders
• Dizziness
• Nausea
• Anemia
• Kidney stones

Good Sources of Vitamin B₆:

• Whole-grain cereals and breads
• Liver
• Spinach
• Bananas
• Meat, poultry, and fish

References:

• National Research Council. Recommended Dietary Allowances, 10th Edition. Washington: 1989.
• Brody, Jane. Jane Brody's Nutrition Book. Bantam Books. 1987.