Vitamin B₁₂ is a water-soluable vitamin.

Vitamin B₁₂:

• Aids in the formation of red blood cells
• Assists in the formation of genetic material
• Helps the nervous system function

Signs of Vitamin B₁₂ deficiency:

• Anemia
• Pale complexion
• Numb fingers/toes

Good Sources of Vitamin B₁₂:

• Liver
• Meat, fish, eggs
• Milk and milk products
• Oysters
• Yeast

References:

• Brody, Jane. Jane Brody's Nutrition Book. Bantam Books. 1987.