Phosphorus is a major mineral which, along with calcium is responsible for healthy bones and teeth. It facilitates the release of the energy from carbohydrates into your system, and helps with the creation of cell membranes, genetic material, and several enzymes. Phosphorus, because it is most often used alongside calcium in your system, should be consumed in equal amounts as calcium.

Sources of phosphourus:

• Meats, poulty, fish, and eggs
• Milk and milk products
• Phosphates in processed foods and sodas

References:

• Brody, Jane. Jane Brody's Nutrition Book. Bantam Books. 1987.