Best Picks -

Burgers and French Fries
GOOD CHOICES:
Calories
Gm Fat
Mg Sodium
Hamburger
257
9
490
Small Fries
220
12
110
Totals
477
21
600
Quarter Pounder
410
20
645
Side Salad with 
Lite Vinagrette Dressing
42
2
145
Totals
452
22
790
 

Chicken and Fish

GOOD CHOICES Calories Gm Fat Mg Sodium
Grilled Chicken Entree 206 5 420
Baked Potato with 
2 tbsp. Sour Cream		 90 5 7
Green Beans 13 tr 22
Totals
 309 11 507
      or
Sworfish, 5oz. 150 6 410
Rice Pilaf 140 3 390
Vegetable 25 0 20
Totals
 315 9 820
 

Sandwiches and Subs

GOOD CHOICES Calories  Gm Fat Mg Sodium
French Dip Sandwich 368 15 1400
Side Salad with 2 tbsp. Lite Italian Dressing 65 5 340
Total
 433 20 1740
     or
6" Roast Beef Sub 345 12 1140
 

Pizza

GOOD CHOICES Calories Gm Fat Mg Sodium
Cheese Pizza, 2 slices, 16" 376 10 483
Salad with Low-Cal Italian Dressing 95 5 340
Total
 471 15 823
   or
Veggie Lovers 2 slices, 16" 384 16 1102
 

Potatoes

GOOD CHOICES Calories Gm Fat Mg Sodium
Plain Baked Potato 300 tr 20
Chili Topping 190 2 670
Total
 490 2 690
 

Tacos, Burritos and Chili
GOOD CHOICES: Calories Gm Fat Mg Sodium
Chili, Large Bowl  290 9 1000
Bread Sticks, 4 70 1 120
Total
 360 10 1120
   or
Bean Burrito 359 11 922
    or
Taco, 2 368 22 548
Taco, Sauce 2 tr 126
Total
 370 22 674
 

Salads

Seafood Salad 380 31 980
Soda Crackers, 6 75 2 240
Total
 455 33 1220
    or
Chicken Salad Plate 291 19 854
   or
Garden Spot Salad Bar 29 tr 20
Reduced-Calorie Dressing 50 4 340
Cottage  Cheese 120 4 500
Bread Stick 130 3 250
Total
 329 11 1110
 

Fast-Food Beverages

GOOD CHOICES Calories Gm Fat Mg Sodium
2% Lowfat Milk 121 5 122
Diet Soft Frinks 2 0 21
 

Dessert

GOOD CHOICES Calories Gm Fat Mg Sodium
DQ Sandwich 140 4 135
    or
Chocolate Chip Cookie 130 4 95
   or
Cool Twist Cone, 4oz 180 4 85
 

Breakfast

GOOD CHOICES Calories Gm Fat Mg Sodium
Pancakes, 3 280 2 890
   or 
Breakfast Burrito, 1 280 17 580
   or 
Egg Omelette Sandwich 312 15 696

Reference: