This is where it all begins! Get yourself familiarized with the concepts behind Nutrition.

• Don't think nutrition is worth your time? Perhaps you need to start on Why is Nutrition Important?
  • Still need convincing? If you've configured your Nutritional Profile, you can see an age-targetted plea for good nutrition at Why is Nutrition Important to You?
• Once you're convinced, you can start learning The Basics of Nutrition.
• Nutrition is a science, and just like every other science, it has its silly Acronyms you have to memorize. :)
• The USDA's The Food Guide Pyramid is an excellent set of guidelines for planning a nutritious lifestyle.