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Quitting Smoking

     Quitting smoking can be extremely difficult. The quitter will probably go through a period of withdrawal, in which he or she will feel nervous, moody, or have difficulty sleeping. Other approaches are to get nicotine patches that supply your body with nicotine. The aim is to gradually reduce the strength of the patches until the individual no longer requires nicotine. In addition, there are many support groups that people can join when they want to stop smoking.

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