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Iron

     Iron requirements increase in adolescence because of the greater muscle mass and blood volume associated with the growth spurt. In addition, females require even greater iron because of the onset of menstruation. Iron is found in foods such as red meats, grains, and vegetables. Adolescents may have trouble reaching the iron requirement if their caloric intake is low, because iron in foods is not absorbed well by the body. They may require an iron supplement.

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