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Select the help section.
Navigating our Site
Using the BMR and AMR Calculator
Using the RDA Information Page
Using the Calorie Database
Taking the Nutri-Quiz
Using the Forum
Using the Chatroom
Switching Languages
Navigating our Site
To navigate our page, you can either click on the "Next" or "Previous" buttons
to get to the next or previous pages. To jump from section to section,
you can easily click on the side bar to the lower left hand corner. This set
of links can quickly take you to the next informative or interactive section.
Using the BMR and AMR Calculator
To use our BMR and AMR calculator, just input your weight (in pounds), height (in feet and inches),
your age, gender and activity level.
Using the RDA Information Page
To find out your RDA (Recommended Daily Allowances) simply put in your age.
Using the Calorie Database
First, select the section on the Food Pyramid. Then, select the foods you want to see.
Note: If you only want to see the number of calories for 1 candy bar, simply do not
select anything in the other boxes. This will only give you the value for that one food.
Taking the Nutri-Quiz
Just select the question number you wish to view. Or just start on question 1 by selecting
Question 1.
Using the Forum
To read a message, just click on "Read Messages." To write a message, click on
"Write Message."
Using the Chatroom
To use our chat room, just input your name and other information.
Then, click "Connect" to connect.
Switching Languages
To switch languages, you must be in the Welcome page of any of the languages. From there,
you can click in the bottom-left corner to switch to the desired language.
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Exercises
