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6-11 SERVINGS
Select a Food
____________________BREAD/ROLLS_____________________
Bagel (1 med.)
Biscuit (from mix, 1, 2-inch diameter)
Biscuit with bacon, eggs, cheese (1)
Biscuit with sausage, egg (1)
Bread crumbs, dry (1 cup)
Bread crumbs, soft (1 cup)
Corn bread (1 piece)
Croissant, with egg, cheese, bacon or ham (1)
Dinner roll (1 med.)
Frank, burger roll (1)
French bread (1 slice)
French toast (1 slice)
Hard roll (1 med.)
Hoagie or enriched submarine (1 roll)
Italian bread (1 slice)
Mixed-grain bread (1 slice)
Pita bread (1)
Pumpernickel bread (1 slice)
Raisin bread (1 slice)
Rye bread (1 slice)
Taco/tostada shell (1)
Tortilla, corn (1)
Tortilla, flour (1)
Wheat bread (1 slice)
White bread (1 slice)
Whole-wheat bread (1 slice)
___________________CEREALS, COLD____________________
All-Bran cereal (1/3 cup)
Bran flakes cereal (40% bran)(1 cup)
Corn flakes, plain cereal (1 cup)
Corn flakes, coated cereal (1 cup)
Corn, puffed, shredded cereal (1 cup)
Granola cereal (1 oz.)
Wheat, puffed cereal (1 cup)
Wheat, shredded, without sugar, salt cereal (1 cup)
____________________CEREALS, HOT_____________________
Corn grits (3/4 cup)
Oatmeal (3/4 cup)
Oatmeal, instant, fortified, flavored (1 packet)
_______________________MUFFINS_______________________
Muffin, Blueberry (1 medium)
Muffin, Bran (1 medium)
Muffin, Corn (1 medium)
Muffin, English (1 medium)
________________________PASTA________________________
Macaroni, firm, hot (1 cup)
Macaroni, soft, cold (1 cup)
Noodles, chow mein (1/2 cup)
Noodles, egg (1 cup)
Spaghetti, firm (1 cup)
Spaghetti, soft (1 cup)
Macaroni and cheese (1 cup)
Spaghetti with tomato sauce and cheese, canned (1 cup)
Spaghetti with tomato sauce and cheese, homemade (1 cup)
Spaghetti with meatballs and tomato sauce, canned (1 cup)
Spaghetti with meatballs and tomato sauce, homemade (1 cup)
Tuna noodle casserole, homemade (1 cup)
_________________________RICE_________________________
Brown Rice (1/2 cup)
Rice, Instant, enriched, cooked (1/2 cup)
Rice, White, enriched (1/2 cup)
_______________________WAFFLES______________________
Waffles, Homemade (1, 7-in.)
Waffles, From mix (1, 7-in.)
______________________PASTRIES_______________________
Coffee cake, crumb, homemade (1 piece)
Coffee cake (1/8 cake)
Cream puff with custard (1)
Eclair (1)
Danish pastry, plain, round (4 1/4-in. Diameter X 1-in. High)
Danish pasty, fruit, round (1 pastry, 4 1/4-in. Diameter 1-in. High)
Doughnut, cake type, plain (3 1/4-in. Diameter)
Doughnut, yeast-leavened, glazed (3 1/4-in. Diameter)
Doughnut, yeast, jelly center (1)
Sweet roll (1)
Toaster pastry (various flavors) (1)
Turnover (various flavors) (commercial) (1)
Turnover (various flavors) (from mix) (1 small)
_____________________PANCAKES_______________________
Buckwheat (1, 4-in. Diameter)
Pancakes, plain (1 medium)
____________________MISCELLANEOUS___________________
Enchilada (1)
English muffin, with egg, cheese, bacon (1)
Pizza, cheese (1 slice)
Taco (1)
Tostada (1)