Date: Sat, 15 Jul 1995 10:53:23 -0500 (EST)
From: S016SEW@desire.wright.edu

I found this oatmeal recipe in a file I've had since 1987 (remember
the cholesterol scare and oat bran hype of the day?).  I wish I had tried 
the recipe then, I could have been enjoying it all these years!  Try it, 
you'll like it.

Fruited Oatmeal
(6 servings)


2 c. oats, uncooked
1 c. fruit juice (apple is best)
1 c. water
3/4 c. diced, dried fruit or raisins
1 t. maple syrup (my add)
1/4 t. cinnamon
1/4 t. salt

Combine all ingredients; mix well.  Cover and refrigerate overnight.  Stir
well before serving (cold or hot) with skim milk or nonfat yogurt.  Store 
tightly covered in refrigerator for up to 1 week.
Note: To heat, microwave 1/2-3/4 c. on high 1-2 minutes.

kwvegan vegan