Fasting is a quick way to lose weight.
There are nutrient requirements that must be met, and if you
fast for too long, your body will just shut down. Yes, fasting
would result in weight loss, but muscle would be burned as well as
fat, and muscle is much harder to develop than fat. The only true
way to lose weight without hurting yourself is to combine a mild
diet with adequate exercise. Fasting is a quick way to die, not to