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Calories for Milk, Yogurt & Cheese Group
2-3 SERVINGS
Select a Food
_______________________MILK_______________________
Milk, 1% (cup--8 oz.)
Milk, 2% (1 cup)
Buttermilk (1 cup)
Milk, Skim (1 cup)
Milk, Whole (1 cup)
Chocolate milk (1 cup)
Cocoa, homemade (1 cup)
Cocoa, (mix/water) (1 cup)
Condensed, sweet (1 cup)
Eggnog (nonalcoholic) (1 cup)
Evaporated, skim (1 cup)
Milkshake, chocolate (10 oz.)
Milkshake, vanilla (10 oz.)
Yogurt, lowfat, plain (8 oz.)
Yogurt, lowfat, coffee or vanilla (8 oz.)
Yogurt, lowfat, with fruit (8 oz.)
Yogurt, whole milk, flavored with coffee, vanilla, lemon (8 oz.)
Yogurt, whole milk, plain (8 oz.)
Yogurt, whole milk, with fruit (8 oz.)
_________________CHEESE, NATURAL________________
American cheese (1 oz.)
Blue cheese (1 oz.)
Brie cheese (1 oz.)
Cheddar cheese (1 oz.)
Cottage cheese, creamed (1/2 cup)
Cottage cheese, low-fat 2% (1/2 cup)
Feta cheese (1 oz.)
Gouda cheese (1 oz.)
Monterey cheese (1 oz.)
Mozzarella cheese, part skim or whole milk (1 oz.)
Muenster cheese (1 oz.)
Parmesan cheese (1 cup, grated)
Parmesan cheese (1 oz.)
Romano cheese (1 oz.)
Swiss cheese (1 oz.)
_______________CHEESE, PROCESSED_______________
American cheese, processed (1 oz.)
Cheddar cheese, processed (1 oz.)
Swiss cheese, processed (1 oz.)
__________CREAMERS/IMITATION CREAMERS_________
Half and half cream (1 Tablespoon)
Half and half cream (1 cup)
Heavy cream (1 Tablespoon)
Heavy cream (1 cup)
Imitation coffee creamer (liquid) (1 Tablespoon)
Imitation coffee creamer (dry) (1 Tablespoon)
Light cream (1 Tablespoon)
Light cream (1 cup)
Light whipping cream (unwhipped) (1 Tablespoon)
Light whipping cream (unwhipped) (1 cup)
Sour cream (1 Tablespoon)
Sour cream (1 cup)
Whipped topping (1 Tablespoon)
Whipped topping (1 cup)
Exercises
