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Calories for Fats, Oils & Sweets Group
USE SPARINGLY
Select a Food
Note: Pies (based on 9-in. Pie)
____________________FROZEN DESSERTS___________________
Fruit ice/sorbet (1/2 cup)
Ice cream, chocolate (1/2 cup)
Ice cream, sandwich (1 medium)
Ice cream, strawberry (1/2 cup)
Ice cream, vanilla, 11% fat (1/2 cup)
Ice cream, vanilla, 16% fat (1/2 cup)
Ice cream, vanilla, soft (1/2 cup)
Ice milk, chocolate or strawberry (1/2 cup)
Ice milk, vanilla (1/2 cup)
Popsicle (3 oz.)
Pudding pop (1)
Sherbet (1 cup)
Tofu, frozen dessert (1/2 cup)
Yogurt, frozen (1 bar)
Yogurt, frozen, chocolate-coated (1)
Yogurt, frozen, fruit varieties (1/2 cup)
___________________________PIES__________________________
Apple pie (1/6 pie)
Banana custard pie (1/6 pie)
Blueberry pie (1/6 pie)
Cherry pie (1/6 pie)
Chocolate meringue pie (1/6 pie)
Coconut custard pie (1/6 pie)
Lemon meringue pie (1/6 pie)
Mincemeat pie (1/6 pie)
Peach pie (1/6 pie)
Pecan pie (1/6 pie)
Pumpkin pie (1/6 pie)
Strawberry pie (1/6 pie)
Sweet Potato pie (1/6 pie)
________________________POPCORN________________________
Air-popped, unsalted (1 cup)
Popped in vegetable oil, salted (1 cup)
________________________PRETZELS________________________
Stick, 2 1/4-in. Long (10)
Twisted (1 medium)
________________________PUDDINGS________________________
Banana (1/2 cup)
Butterscotch (1/2 cup)
Chocolate from mix (1/2 cup)
Custard (1/2 cup)
Lemon (1/2 cup)
Rice (1/2 cup)
Rice and raisins (1/2 cup)
Tapioca (1/2 cup)
Vanilla, from mix (1/2 cup)
Vanilla, instant (1/2 cup)
_________________________SUGARS_________________________
Brown (1 cup packed)
White granulated (1 cup)
White granulated (1 Tablespoon, 3 teaspoons)
White granulated (1 packet)
White, powdered (sifted, spooned into cup) (1 cup)
Chocolate-flavored thin type (1 Tablespoon)
Molasses, blackstrap (1 Tablespoon)
Table syrup (corn and maple) (1 Tablespoon)
__________________________CAKES_________________________
Angel food cake (1/12 cake)
Banana cake (1/12 cake)
Boston bream pie (3 1/8 in. arc)
Carrot cake with cream cheese frosting (1/16 cake)
Cheese cake, plain (1/12 cake)
Chocolate cake with chocolate icing (1/16 cake)
Coconut cake (1/16 cake)
Fruit cake, dark (2/3 inch arch of tube cake)
Gingerbread (2 3/4 X 2 3/4 X 1 3/8 in.)
Plain cake (1 piece)
Pound cake (1 slice)
Shortcake, plain (1 piece)
Spice cake (1/16 cake)
Sponge cake (1/16 cake)
White cake with frosting (1/16 cake)
Yellow cake with chocolate frosting (1/16 cake)
__________________________CANDY_________________________
Butterscotch (1 oz., 6 pieces)
Caramels, plain or chocolate (1 oz., 3 pieces)
Chocolate, milk, plain (1 oz.)
Chocolate, milk, with almonds, peanuts (1 oz.)
Gum drops (1 oz.)
Hard candy (1 oz., 6 pieces)
Jelly beans (1 oz., 10 pieces)
Marshmallows (1 oz.)
Raisins, chocolate-covered (1 oz.)
_________________________COOKIES________________________
Animal Crackers (15)
Brownie, commercial with nuts and frosting (1 small)
Brownie, homemade with nuts (1, 1 3/4 X 1 3/4 X 7/8 in.)
Butter cookie (1 small)
Butterscotch cookie (1 small)
Chocolate cookie (1)
Chocolate chip cookie, commercial (1 medium)
Chocolate chip cookie, homemade (1 medium)
Coconut bar (1)
Fig bar (1)
Gingersnaps (3 small)
Graham cracker (chocolate covered) (1, 2 X 2 in.)
Marshmallow with chocolate coating (1)
Macaroon cookie (1)
Molasses cookie (1)
Oatmeal raisin cookie (1 med., 2 5/8-in. diameter)
Peanut butter cookie, homemade (1 med., 2 5/8-in. diameter)
Peanut butter cookie, sandwich type (1)
Sandwich-type (1 med. 3/4-in. diameter)
Shortbread, homemade (1 large)
Sugar cookie, (1 medium)
Sugar wafer (2)
Vanilla wafers (3 small)
Vienna finger sandwich (1)
________________________CRACKERS_______________________
Goldfish crackers (12)
Graham crackers (2)
Melba toast (1 piece)
Oyster crackers (15)
Saltines crackers (4)
Whole-wheat wafers (2)
Zwieback crackers (1 piece)
______________HONEY, JAMS, PRESERVATIVES______________
Honey (1 cup)
Honey (1 Tablespoon)
Jams/preserves (1 Tablespoon)
Jams/preserves (1 packet)
Jellies (1 Tablespoon)
Jellies (1 packet)
_______________________CONDIMENTS______________________
Catsup (1 Tablespoon)
Mayonnaise (imitation) (1 Tablespoon)
Mayonnaise (regular) (1 Tablespoon)
Mustard, prepared, yellow (1 Tablespoon)
Soy Sauce (1 Tablespoon)
Steak Sauce (1 Tablespoon)
Tartar Sauce (1 Tablespoon)
Worcestershire Sauce (1 Tablespoon)
_________________________GRAVIES________________________
Beef gravy, canned (2 Tablespoons)
Brown gravy, from dry mix (2 Tablespoons)
Chicken gravy, canned (2 Tablespoons)
Chicken gravy, from dry mix (2 Tablespoons)
Mushroom gravy, canned (2 Tablespoons)
____________________SALAD DRESSING_____________________
Blue cheese (low-calorie) (1 Tablespoon)
Blue cheese (regular) (1 Tablespoon)
Caesar (regular) (1 Tablespoon)
French (low-calorie) (1 Tablespoon)
French (regular) (1 Tablespoon)
Green Goddess (1 Tablespoon)
Italian (low-calorie) (1 Tablespoon)
Italian (regular) (1 Tablespoon)
Mayonnaise-type (low-calorie) (1 Tablespoon)
Mayonnaise-type (regular) (1 Tablespoon)
Oil and Vinegar (home recipe) (1 Tablespoon)
Oil and Vinegar (regular) (1 Tablespoon)
Ranch-style (prepared from dry mix and mayonnaise) (1 Tablespoon)
Russian (low-calorie) (1 Tablespoon)
Russian (regular) (1 Tablespoon)
Thousand Island (low-calorie) (1 Tablespoon)
Thousand Island (regular) (1 Tablespoon)
_________________________SAUCES_________________________
Barbeque sauce (1 Tablespoon)
Cheese, sauce (prepared from dry mix and milk) (2 Tablespoons)
Hollandaise sauce (prepared from dry mix and water) (2 Tablespoons)
White sauce (prepared from dry mix and milk) (2 Tablespoons)
White sauce, homemade, medium (2 Tablespoons)