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Dancing
Dancing is one of the most effective ways to exercise many of the muscles in the
body. While other exercises only require the use of the lower body muscles and others require the
upper body muscles, dancing gives a "total-body" work-out. Oftentimes, dancing relaxes and
energizes the person. According to the Nutrition Almanac "Studies show that steps such as the
cha-cha, polka, samba, Viennese waltz, and the East and West Coast swing can easily raise the
average persons heart rate enough to achieve an aerobic conditioning effect." (G. Kirshmann,
Nutrition Almanac)
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Nutri-News
