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Exercises - Learn the basics of exercise.
World Nutrition - Find out how poverty affects nutrition in other countries.
Myths - Some of the most common health myths revealed.
Case Files - Tales of teens and their nutritional problems.
Teen Health - Our encyclopedia of teenage health information.
Recipes - Lowfat recipes to help you lose weight.
Links - Our selection of relevant pages for you to browse.
Credits - Who made N.O.W., you might ask?
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BMR and AMR - Find out your Basal and Active Metabolic Rates.
RDA - Learn your Recommended Daily Allowances.
Diet Planner - Login to our Diet planner to help watch your weight.
Calorie Database - Find the number of calories in common foods.
Nutri-Quiz - Test your health knowledge in this fun quiz.
Forum - Ask fellow users questions related to health.
Live Chat - Our live chatroom.
E-mail Us - Any comments? Questions? E-mail us.