Wrestling

Most Common Injuries

Wrestling is one of the oldest competitive sports and is practiced in one form or another in all countries. The Olymipics and other international competitions involve one of two styles of wrestling: freestyle and Greco-Roman. High school and American collegiate wrestling is called folkstyle and was developed from the British Lancashire style. It is popular in the United States, with more thatn 270,000 high school participants. Its popularity is based in part on the fact that multiple weight classes allow competitors of all sizes to participate. In juries are common, so getting to know your body's ability can enable you to prepare properly and get the most out out of every mile while avoiding these all to common injuries:

1. Pulled muscle. (Known as strains, these injuries can limit or end participation and may be caused by poor warm-up or fatique.)
2. Sprains and/or strains of the foot. (Caused by training techniques and/or footwear.)
3. Sprained knees and anlkes. (Caused by poor running surfaces)
4. Hip and back pain. (Causes are most often complicated and serious.)

More About Injuries

Treatment

The following first aid should be used for almost all athletic injuries: pulled muscles, sprained liagaments or broken bones. These guidelines should NOT be used instead of visting a doctor.

R.I.C.E.
• Rest- Stop using the injured bosy part the minute it is hurt. Use a sling, crutches or splint.
• Ice- The more blood that collects at the injury site the longer it will take to heal. Keep ice on for 20 minutes per half hour for the first 24 to 72 hours. Place a damp towel or dressing between the ice and skin.
• Compression- Wrap an elastic bandage firmly over the ice and around the injured body part. If cramping or throbbing occurs, unwrap at once.
• Elevation- Raise the injured part above your heart.

The R.I.C.E. program should be used for the first 24 to 72 hours after injury.

When you should see a doctor?

You know your body best. If intuition tells you that something is wrong, see your doctor. If you are in doubt, see your doctor.

1. Pain. Pain is natures way of saying don't do something. When it speaks, listen.
2. All joint injuries. All injuries to a joint or its ligaments should be examined by a physician. If they are not treated quickly, these injuries can become more serious.
3. Loss of function. If you cannot move an arm, leg, or any part of either, then you have lost function. Pain and/or deformity may be present.
4. Pain that lasts for more than two weeks. Persistent pain indicates something serious. If the degree of pain is constant or slightly improved, see your doctor.

Prevention

The most important factor in the prevention of wrestling injuries is the coach. The techniques the wrestlers use reflect the coach's teaching, and the athletes' attitude toward the sport reflect the coach's philosophy. Personal hygiene, proper care of the mats, and ensuring that the wrestlers wear their headgear at all times is dependent on the coach. Proper equipment is a necessary part of injury prevention such as mouthguards and mats of the proper resilency. In addition to the coach, regular stretching may also reduce injuries.

Keys to Proper Warm-up

1. Before stretching do a few light exercises to increase the blood flow within muscles.
2. Stretch-Examples of Stretching