Seated
Trunk Rotation
Arm Rotation
Shoulder Roll
Back Stretch
Seated Trunk
Rotation
Starting Position: Get a golf club. Place the golf
club oon your shoulders behind your neck. Place boh hands
on the club so that your hands are spread out wider than
your shoulds. Then sit down on the stool or something
without a back. Then spread your legs so that you are
balanced.
What To Do: While keeping your eyes looking
forward, twist to the right. Then twist to the left.
Routine: 3 sets of 6 to 8
Arm Rotation
Starting Position: Stand as straight as possible.
Your legs should be about shoulder width apart. Your arms
should hang loosely at your sides.
What To Do: Start to lift your right arms in a
windmill action. At the top of the windmill, extend your
right arm as far as possible. While extending your arm,
continue the rest of the windmill motion. Then do the
same thing with your left arm.
Routine: 3 sets of 5 repetitions with each arm
Shoulder Roll
Starting Position: Stand straight, but relaxed
with your arms hanging loosely at your sides.
What To Do: Take a deep breath as you left your
shoulders up. Then exhale as your shoulders slowly roll
backwards. (This is not only a good exercise, but a good
way to relax.)
Routine: 3 sets of 10 repetitions
Back Stretch
Starting Position: Get a golf club. Hold the club
with two hands above your head. Your hands should be
wider than shoulder width apart. You should be standing
straight up with your legs spread out about the width of
your shoulders.
What To Do: Make sure your arms are fully extended
in the up direction. Slowly move the club backwards while
moving your chest and head forward.
Routine: 3 sets of 8 - 10 repetitions